A compendium of material available on the Internet
(Not all tried and tested by the author here)

A raft of self-help material on CD (100+) and to download - click on banner

Mindsparkle Brain Fitness Pro seems to have good research and credentials behind it

This new speed reading method can double your reading speed and  supercharge your brain’s capacity   to digest, remember and implement huge amounts of information. Learn and use this skill for 60 full days before deciding  if you want to keep the new home study course Click on logo at left or this link

Program Your Mind for Success in Record Time! Be What You Want!  Get What You Want! Using a +6000 Year-Old, Amazingly Simple, 100% Natural, Equipment-Free, Do-It-Yourself System  that works! Click on logo at left or this link

This is by the people that are in the book - click on the banner

Lots and lots of famous name resources click on either banner above

Highly successful programs that are not expensive

	Excellent web based training click on any banner

For Canadians a convenient and economic source for
Nintendo's DS consol and the much heralded Brain Age program

French text site below - pour mes amis francais

 The American giant for books and more

	Shopping from Canada? Magasinez-vous depuis le Canada? Shop at Amazon.ca
Visit this site's Links page to view current specials

Study after study after study has shown that exercise is the closest thing we have to a Fountain of Youth and the medieval alchemist's Philosopher Stone of magical good health. Study after study also shows that diet alone is not enough to keep body weight in check but must also include exercise. The exciting thing is that research shows that exercise can help stave off dementia, restore growth of brain neurons, and in general actually make you smarter!
Double the health benefits and build upper body strength too!

You don’t have to buy expensive exercise machines, join a health club or hire a personal trainer to achieve total fitness. Exerstrider poles and my easy to learn techniques turn walking into a fun and more effective total body exercise with benefits similar to cross country or “Nordic” skiing. Now you can “work smarter, not harder” to build more fitness in less time! Exerstrider Fitness Poles...work smarter, not harder

Another way to work smarter and not harder

 the benefits of exercise can only be reaped if it is done
"In practical matters the end is not
mere speculative knowledge
of what is to be done
but rather the doing of it!"

so listen to Goethe's words as quoted below: "begin it"

Whatever you can do or dream you can, begin it.
Boldness has genius, power and magic in it.
Goethe