We Share With You
A Serenity Prayer for Happiness
In essence, are you in a quiet emotional state and feeling ready to proceed.
You can do things to prepare yourself and the room you are holding this session in.
Suggestions are from the Miracle Worker treatise
and an excerpt can be read here.
Look over the area you are in,
also introspectively check yourself,
is everything ready for you to proceed?
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Have you done all your preparation?
Having checked the general environmental concerns in the last step,
you are now ready to begin.
Let's start out right! Take a deep, deep breath through your nostrils,
(gently push out your stomach to take in more air)
hold it as long as is comfortable,
now slowly expel as much air as possible through your open mouth.
(pull in your stomach to exhale more air)
Do this cleansing breath twice more.
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Review your affirmation.
A long successful history has given us a powerful
Happiness prayer in the Buddhist Metta or Loving-Kindness prayer.
May I be free from fear
May I be free from suffering
May I be happy
May I be filled with loving-kindness
This is your affirmation / prayer for this session
it will be reprinted as needed for this prayer session
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Take Time To Become Quiet
Extra instructions for quiet meditation
Focus your gaze and attention on the image of the Ontic directly below.
Use the word "Ontic" or the classic Aum as your mantra.
Repeat Ontic / Aum quietly to yourself.
Do this for about six minutes.
If necessary take some time to contemplate the purpose of this session.
Click here to make this line disappear and place image at top
 ONTIC |
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Repeat your affirmation / prayer out loud
until you cannot stand to say it one more time
or 6 minutes, whichever comes first.
May I be free from fear
May I be free from suffering
May I be happy
May I be filled with loving-kindness
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Visualize your affirmation / prayer
Instructions for visual meditation
Weave your dreams about a happy life
into the weaving lights of the Ontic.
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Visualize yourself enjoying a happy life in as much detail as possible. Try to visualize all the ramifications. Do this for about six minutes. |
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Finalize your session
Be prepared to do follow up work to your prayer session
Give Visualizations
Give Attention
Give Action
Find some proactive way to give positive thanks
Give Thanks
Congratulations! You have just successfully completed a happiness prayer session.
MAY THE FORCE BE WITH YOU
IN ALL THE EMPTY PLACES YOU MUST WALK
You can continue if you wish and proceed to receive
a message telling of the general nature of things to come
for you until your next Serenity Prayer for Happiness session.
You can also ask a general question or questions about anything that interests you.
Click on the Ravens RuneCaster link or arrow below to start.
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Combine the two meanings for a revelation of the near future
or to get an answer to your question. (more below)
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Find out what your Higher
Self knows about the events and happenings your life. This Runecast is real and
personalized
to you - completely unlike the vague daily horoscopes found in many
newspapers
where a one size fits all forecast is supposed to apply to all the millions of
readers.
Besides a reading
of the general nature of things to come
for you until your next
Serenity Prayer for Happiness session, or a reading for the day, you can also
question your Higher Self
through
this Ravens RuneCaster program about anything of interest to you.
Doing a Runecast is contacting your Higher Self which in turn is your opening to the higher realms. Using Ravens RuneCaster is your Awen Higher Self gateway to useful sources like your Higher Self, other world entities and the Akashic Record (that is held to hold all knowledge, past and present.) You can find out more about Runes and runecasts in the RnR Runes and Remedies book.
| IMPORTANT NOTICE! If what you see below are instructions to combine the two meanings and don't see a program above that, it could be that you don't have the Java(tm) Platform plug-in installed. You can download it for free at www.java.com (automated installation) If you have the plug-in and still don't see the program then check to see that don't have a security block active. |
LEGAL DISCLAIMER
The interpretation given any result from RuneCaster is at the sole discretion of the person giving the interpretation. For example: what one person would interpret as an unfavorable result, someone else could interpret the same result positively as applying to a negative situation and thus giving a favorable result. Since an interpretation is solely at the discretion of the interpreter, RuneCaster nor anyone associated with the creation, production or distribution of RuneCaster can be held responsible for any interpretation or the results of any actions stemming from such an interpretation. Furthermore, in compliance with various local laws, RuneCaster is distributed solely for the amusement and entertainment of the user.