learnINGblog

Happiness & Spirituality

Wefan Wyrd You Go For Mental Health

AwenMan | June 25, 2010

It is hard to surf the Internet or pick up a magazine without finding advice by everyone and his brother (and sister too) about how to meditate and the benefits it will bring. A bit more rare is an article like this here that espouses a tool that is not a mental one. Here we [...]

Me Caveman Diet Good! as if as a caveman thinks thin, fit, lean, trim and healthy

AwenMan | April 30, 2010

   For a long time now I have been plateauing at above my ideal weight and not been able to successfully do much about it. That is why I very recently read with interest about a Paleo diet that has also been called the Paleolithic Diet, Paleodiet. Caveman Diet, Neaderthin, Pre-agricultural Diet, Stone Age Diet, [...]

Eat Meat and Prosper! Vegetarian Memes

AwenMan | February 12, 2010

Vegetarian memes abound in our culture from false knowledge. There are long term studies that show that in the end the vegetarians were just as healthy as the meat eating controls. But this type of undirected study is not much different than saying that people surviving years in concentration and prisoner of war camps shows [...]

Relax Break

AwenMan | January 9, 2009

            A guaranteed no-brainer to greater happiness. Take a relax break or change of pace break during the day. “All work and no play makes Johnny a dull boy.”       Many people don’t realize how little real relaxation they get and how badly they need a relax break. Non-stop dedication to the job at hand [...]

Sleep Well

AwenMan | January 9, 2009

       Everyone knows that an essential ingredient for happiness is a good night’s sleep. Sleep well because without it you are grumpy and irritable all the next day, as well as tired. Equally important for happiness is exercising and eating well.       Sleep Well Rules       Sleep well like a king as it is the [...]